Hard Rock
Shape Up
Pro Selected
Our Classes
Discover a variety of training programs designed to help you achieve your fitness goals. Whether you want to lose weight, build muscle, or improve your overall fitness, our classes are built for real results.
Classes List
Choose yours
Cardio Session
Burn fat fast and improve endurance with high-intensity interval training designed to maximise calorie burn.
Body Building
Build muscle and strength with structured weight training programs for all levels.
Functional Training
Improve balance, mobility, and total body strength with real-life movement exercises.
Boxing Fitness
Boost your stamina and power with boxing-based workouts that combine cardio and strength.
Fat Burn Workout
High-energy sessions focused on weight loss, calorie burning, and improving overall fitness.
Yoga
Improve flexibility, reduce stress, and enhance recovery with guided yoga sessions for all levels.
Working Days
Happy Clients
Successful Stories
Perfect Bodies
Join Us
Workout Schedules
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
- 06:00 AM - 11:00 PM
- 06:00 AM - 11:00 PM
- 06:00 AM - 11:00 PM
- 8:00 AM - 7:00 PM
- 06:00 AM - 11:00 PM
- 06:00 AM - 11:00 PM
- Take Rest